In this workshop on digital wellbeing with virtual reality, you will learn how to manage the impact that technology and social media have on your emotional and physical wellbeing. You will discover how to use technology in a more conscious and balanced way.
Through hands-on activities and positive emotional impact dynamics, you will explore strategies for setting healthy boundaries with technology, reducing distraction and increasing productivity. You will also learn relaxation and meditation techniques to combat digital fatigue and increase energy and focus.
